Orthomolecular | Methyl B Complex

B vitamins play a crucial role in converting food into cellular energy by acting as coenzymes in the Kreb’s cycle, the body’s primary energy-producing pathway. Absorbed in the small intestine and activated in the liver, these water-soluble vitamins are essential for efficient metabolism. Specifically, folate, B6, and B12 support methylation, a biochemical process that transforms homocysteine into methionine and cysteine, promoting cardiovascular and cognitive health. Their involvement in these vital pathways underscores the importance of adequate B vitamin intake for overall metabolic and mental well-being.